Core Workout At Home
You can get a an effective, quick core workout with just 5 core exercises. Our core workout can be done at home, the only equipment you'll need is a few toilet rolls!
Before you start, watch our short video below for a demonstration of each exercise.
Exercises
1. Windshields
2. V Sit Ups or Sit to Press
3. Quadruped
4. Russian Twists
5. Up and Down Plank
Reps
- Beginners: 6 - 8 reps x 2
- Intermediate: 10 reps x 3
- Advanced: 12 - 15 repls x 3