Chair Based Cardio Workout
Grab a chair and complete 2 circuits of our chair based cardio workout programme.
Perform each exercise for 30 seconds with a 20 second rest in between.
1. Seated Jacks
2. Ankle Taps
3. Breastroke Arms & Heel Digs
4. Chair Cycle
5. Punches & Toe Taps
6. High Knees
7. Arm Bike
8. Seated Mountain Climbers
For an example of each exercise watch our short video below.