Mix It Up: Home Workout
Mix up your workout with our at home programmes. Each exercise can be carried out using items we all have around the house.
Tear a piece of paper into 5 pieces and write a number 1-5 on each piece and fold these up and pop in a bowl or cup. Pick out 2 pieces of paper and these are the workouts for you to carry out.
Take a look at our videos before you carry out the programme to see a guide for each exercise.
1. Stairs Workout
Carry out each exercise for 45 seconds with a 15 second rest between each exercise. Complete 4 rounds.
- Squat Jumps
- Calf Raises
- Fast Feet
- Side Fast Feet (Left Leg)
- Side Fast Feet (Right Leg)
2. Wall Workout
Carry out each exercise for 50 seconds with a 10 second rest between each exercise. Complete 4 rounds.
- Wall Sit With Arm Extensions (For a more advanced workout hold a can of beans in each hand)
- Wall Plank
- Tricep Wall Push
- Glute Bridge
3. Sofa Workout
Carry out each exercise for 40 seconds with a 10 second rest between each exercise. Complete 4 rounds.
- Push Ups
- Seated Squats
- Tricep Dips
- Mountain Climbers
4. Rucksack Workout
Carry out each exercise for 55 seconds with a 10 second rest between each exercise. Complete 4 rounds.
- Plank Ups
- Upright Rows
- Single Arm Row (Left Arm)
- Single Arm Row (Right Arm)
- Squats
- Lunges (Left Leg)
- Lunges (Right Leg)
5. Arm Workout
Carry out each exercise for 40 seconds with a 15 second rest between each exercise. Complete 4 rounds.
- Bicep Curl (Left Arm)
- Bicep Curl (Right Arm)
- Shoulder Press
- Seated Skull Crushers
- Lateral Raises
- Front Bicep Curls
